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I am only beginning week three of my journey to being comfortable enough to wear a bikini once again and already I have learned a lot. This is just a little bit of what I have learned so far.
Offering amazing prizes is not enough to encourage other bloggers to join in on this journey. I have chose to eliminate the giveaway portion of bikini ready by spring. This is now my journey and my journey alone.
Getting motivated to work out five times a week is harder than you think. When I am exhausted or stressed or have a day full of appointments for my kids I find it much more challenging to fit in my cardio, weight training and ab work outs.
When you work out frequently pay much more attention to your calorie intake. I realized that I am eating much more and filling up on carbs after I have a good work out. My body is hungry after burning extra calories. I need to find a low calorie energy food to substitute for the high calorie carbs that I am consuming.
In purchase to see a difference in your waistline you need to do a combination of cardio, abs and weight training.
Doing just dance 2 on the wii is not only a terrific cardio work out it is fun and a fantastic tension reliever! You ought to try it sometime.
When trying to lose weight or just get fit, your calender is the best tool you will have. My calender has become my bible.
Celebrating a birthday is a major distraction from sticking with a healthy diet.
Fresh produce will spoil if you leave it in the refrigerator in the garage and forget about it.
Your kids will have fun working out with you if you let them.
Waiting for the weather to warm up enough to start walking and running outside is aggravating but well worth it.
Related health benefits of Licorice Root
I want to thank my two sponsors for Bikini ready by Spring, extreme workout plans and Sydney Elder Independent It Works! موزع. They are no longer providing prizes for this. instead I encourage The healthy mothers magazine readers to check out their websites.
Bikini ready Stats for Cascia Talbert:
On January 20, 2012 my weight was 105lbs and my tummy around the navel measured 31″.On February 3, 2012 my weight was 104lbs and my tummy around the navel measured 27″.
Cascia Talbert is a busy blogger, publisher, freelance writer, online merchant and mother of five children, living in The Pacific Northwest. مع بكالوريوس in history and law and a passion for writing and staying healthy, she started The healthy mothers magazine in 2007. The healthy mothers magazine is currently ranked the top health blog for mothers and features several health expert writers and mother bloggers. Ms. Talbert believes that if mothers are well educated on health issues and how to stay healthy, they can pass that information down to their children and reverse the childhood obesity statistics in the U.S.
Ms. Talbert is a featured health blogger at Wellsphere.com and her articles can also be found on ezinearticles.com. كما تدير الشبكة الاجتماعية للأمهات الصحية على نينغ، وتدير مخزن الصحة والعافية الطبيعية أمي، وهي على المجلس الاستشاري التابع لوسائل التواصل الاجتماعي لتحدي عافية أمريكا.
Link to this post:Ten things I’ve learned so far – Bikini ready by Spring
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